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Part 1: How to get more out of your basketball skill development - A strength coach's perspective
The fact of the matter is a lot of what goes on in basketball practices and skill sessions fails to appreciate fundamental principles of...
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An Individualized Approach to Pain & Dysfunction
Fear mongering is can be found in all areas of fitness and health. With such a low barrier of entry to become a “qualified professional”...
The "Why" Behind Nasal Breathing
I was first introduced to this topic when I was reading through Cal Dietz' work years ago. He frequently referenced conditioning methods...
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