I know you are the kind of person who wants to be the best basketball player you can be. In order to do that, you need an effective, long-term strength and conditioning plan to maximize your on-court athleticism. The problem is it's impossible to find a program online that's designed for your individual needs and built for the long-term. I believe you are being scammed when offered quick fixes like an 8-week vertical jump program, or a plan that isn't based on an individual assessment. I understand, because for years I bought countless online programs; none of which gave me the results I hoped for, or the guidance as to what to do next. Years of education on the inner workings of the body, combined with a relentless study of the best coaches in the world, has given me the insight to see what was missing in all of those programs and what you need to do to be successful. Here's how it works, when you sign up I send you a questionnaire and a guide for setting up your online profile on TrueCoach (this is where you will access your program and input results). The questionnaire helps me understand you, your needs, and your goals. We then go through a detailed movement assessment to determine which exercises are going to best suit your body and give you the best results. Within 48 hours after completion of your questionnaire and  assessment you will have access to your program. All you have to do is complete the workouts and monthly assessments scheduled on your account. I'm always checking in to make sure you're staying consistent while ensuring your monthly assessments are showing appropriate progress and making adjustments where necessary. Sign up today so you can stop guessing with your training and start making real, measurable results.